Volleyball has become increasingly competitive and popular.
With all of the running, jumping, and diving, playing volleyball can result in injuries.
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Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries and how to prevent them.
At times, it can be very difficult to maintain an injury free season 👎 ✅ Reduce your risk of injury ✅ Feel more confident ✅ Recover ...
If you play volleyball, you know injuries can happen.
“The most common injuries that occur in female volleyball players involve the shoulders, knees, and ankles.” Dave Kohlreiser, Doctor of Physical Therapy
Soccer Prehab Exercises for the 3 Most Common Soccer Injuries
Sports and Injury Prevention. Tuesday, September 6, 2011.
In 2018 Arundale, Bizzini, Giordano et al published a CPG reviewing the current injury prevention programs for ACL and knee ligament injuries.